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Multi-minerals supplements are also important for people who have different dietary needs like elderly people and pregnant women. SOME MINERALS CONTAINED IN MULTI-MINERALS AND THEIR BENEFITS. Magnesium is a catalyst in the processing of fats, carbohydrates, calcium, proteins, potassium and phosphorous.
Ensuring adequate intake of vitamins and minerals—ideally via food, but perhaps also with the help of a daily multivitamin/mineral supplement—is critical to health maintenance and prevention of chronic disease, notably obesity, diabetes, and heart disease.
The Vitamin Verdict. “Pills are not a shortcut to better health and the prevention of chronic diseases,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research. “Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight,...
Benefits of Minerals. While vitamins and minerals are two very different types of substances, they work synergistically to promote good health and wellness as they are responsible for maintaining, or assisting with, the proper functionality of many of the various bodily functions that are required to sustain life.
Benefits & Side Effects. Now not only do you have vitamins to supplement nutrient deficiencies, but products with specialized formulas which purport to meet a variety of goals, including: increasing performance, aiding in weight loss, protecting against cancer and other illnesses, and improving longevity.