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The Vitamin Verdict. “Pills are not a shortcut to better health and the prevention of chronic diseases,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research. “Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight,...
Long Term Health Benefits of Multivitamins Are Inconclusive. Diets high in fruits and vegetables reduce the risk of diabetes, cancer, heart disease, and a host of other medical conditions. 3 4 5 It’s hypothesized the high concentrations of anti-oxidants & fiber reduce inflammation and protect against chronic disease.
Benefits of taking multivitamins daily. Certain studies have shown that daily multivitamin has positive effects on a person’s mood and emotional well-being. Getting enough vitamins and minerals improves the brain functions responsible for your mood.
Iron, magnesium, selenium, calcium, vitamin D, zinc and B12 are likely to be scarce if you're the type to eat Tofurkey with soy gravy every Thanksgiving. Choose a vegetarian specific multivitamin to help you restore these necessary nutrients. Despite the fact that multivitamins are recommended for many people,...
A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost. That’s why a multivitamin can help fill in the gaps, and may have added health benefits. The folic acid in most multivitamins helps prevent neural tube defects in newborns, if women take it before they become pregnant; folic acid may also lower the risk of heart disease, colon cancer, and breast cancer.