Some popular diet books say you should ditch wheat or gluten to shed pounds. But the USDA recommends eating grains daily, and at least half of those should be whole grains.Unless you have celiac disease, gluten intolerance, or another reason to cut back, you don't want to miss out on the health benefits of whole grains. "You’re getting fiber, a healthy plant-based protein, vitamins, minerals ...
What's New and Beneficial About Kale. Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contain this carotenoid nutrient.
This chart graphically details the %DV that a serving of Avocados provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.
Read Whole Living's The Benefits of B Vitamins article. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at WholeLiving.com.
Health Benefits of Grass-Fed Products. Meat, eggs, and dairy products from pastured animals are ideal for your health. Compared with commercial products, they offer you more "good" fats, and fewer "bad" fats.