Benefits of calcium include maintaining healthy bones, dental care, preventing colon cancer, and reducing obesity. Calcium rich foods include dairy products, nuts and pulsesCalcium Magnesium Zinc Benefits | LIVESTRONG.COM
Calcium, magnesium and zinc are essential minerals that are interrelated in their roles in your physical health. They regulate many body functions. In addition, in adequate amounts, calcium, magnesium and zinc may preserve the quality of your life. Calcium benefits include strong bones, for fewer ...Coral Calcium Benefits | LIVESTRONG.COM
Calcium from coral is primarily calcium carbonate, which is used as a dietary calcium supplement. Coral calcium is mined from the coral beds along the...Foods High in Calcium and Their Benefits - Dr. Axe
In general, calcium is found in the highest amounts in raw dairy products and green vegetables. Some of the top foods high in calcium include raw milk, yogurt, kefir, fermented cheeses, kale, sardines, broccoli, beans and almonds.5 Benefits of calcium - sheknows.com
Calcium plays a major role in our bodies, strengthening bones and teeth, but this bone-building mineral is significant in other areas of our health, including weight management and warding off PMS.