Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle.Nutrients and health benefits | Choose MyPlate
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.The Advantages of Eating Healthy Food - SF Gate
Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats.6 Reasons for Eating Healthy - NerdWallet
6 Reasons for Eating Healthy. Lacie ... Eating well also means leaving out or only rarely consuming foods that are ... How to Hack Your Employee Health Benefits;Healthy Foods - Health Benefits of Everyday Foods
These tasty tidbits may significantly lower blood pressure because of plentiful amounts of potassium, dietary fiber and naturally occurring plant chemicals called phytonutrients. Reach for a handful three times a day instead of a typical commercial snack to reap heart-healthy benefits.