Here are five benefits of a healthy lifestyle. Controls weight Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight.Nutrients and health benefits | Choose MyPlate
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.Health benefits of eating well - Food and nutrition | NHS ...
Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.9 Hidden Benefits of Healthy Eating | MyFoodDiary
Nutritious foods improve health and promote weight loss, but the benefits don’t stop there. Here are 9 hidden perks of healthy eating that don't always get the attention they deserve.Scientifically Proven Benefits of Food | Organic Facts
Benefits and Nutrients of Food Here is a short list of nutrients that our body requires – calories, carbohydrates , fats, proteins , fiber , and minerals. Along with minerals, the body also needs vitamins such as vitamin A and B, thiamine , riboflavin , niacin , pantothenic acid , pyridoxine, biotin , folic acid , vitamin D , vitamin E , tocopherol, and vitamin K .