Benefits of Vitamin D 5000 IU Increases Bone Health. Vitamin D is an essential vitamin that helps your bones absorb calcium,... Helps Reduce Heart Disease. According to Dowd and Stafford, a vitamin D deficiency can leech calcium,... Can Increase Metabolism And Promote Weight Loss. Large amounts of ...Why does the Vitamin D Council recommend 5,000 IU/day?
Where did the Vitamin D Council get its recommendation that adults take 5,000 IU/day of vitamin D3 for the rest of their life? The Institute of Medicine’s Food and Nutrition Board say 600 IU/day is enough for adults and the Endocrine Society says 2,000 IU/day is enough for most adults.The Top 5 Vitamin D Benefits for Women | Bulletproof
Vitamin D deficiency is one of the best ways to sabotage your health. But vitamin D deficiency during pregnancy can be detrimental to both mother and baby. In fact, research shows that levels below 25 hydroxyvitamin D in pregnant women are associated with “adverse” outcomes in the mother, her fetus, and the baby even after birth.Top 5 Benefits Of Vitamin D - bodybuilding.com
Your Diet. While vitamin D is not naturally plentiful in many foods, oily fish like salmon and trout, as well as dairy, eggs, plants, and fungi all contain varying amounts. In an effort to combat high incidences of vitamin deficiencies, many foods are now fortified with vitamin D as well, such as breads, cereals, and milk.Side Effects of 5000 IU of Vitamin D | Livestrong.com
Vitamin D Requirement. Vitamin D is required for efficient absorption of dietary calcium, and calcium and vitamin D work together to maintain bone health. The Institute of Medicine's recommended daily allowance for vitamin D is 600 IU for adults through age 70, and 800 IU thereafter.