The body produces vitamin D in response to sun exposure. Vitamin D has a range of benefits. It protects the teeth and bones and defends against diseases, including cancer and multiple sclerosis. We look at how much vitamin D a person should have, where to find it, and how to recognize a deficiency. Learn more here.3 Surprising Benefits of Vitamin D - Healthline
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.. Your body produces vitamin D naturally when it’s directly exposed to sunlight.Benefits of vitamin D - WebMD
Information on vitamin D and the newly researched benefits. Vitamin D deficiency can lead to osteoporosis, but new evidence shows benefits of adding vitamin D to your daily supplements.Vitamin D benefits, sources and supplementation
Vitamin D What is vitamin D? Vitamin D refers to a group of related fat-soluble vitamins and is vital for good health throughout our lives. It plays many roles in our bodies including aiding in bone mineralization, muscle contraction, nerve conduction and helps regulate cell growth.The Benefits of Vitamin D - Why it's the Sexiest Vitamin ...
Vitamin D deficiency can cause low estrogen in women, which means low sex drive. It also causes low testosterone in men. So if you tend to feel more frisky during the summer than the winter, there's a very good reason for it – increased vitamin D causes your hormones, and your libido, to peak during summer months.