Top Six Vitamins and Minerals for Kids. promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk and fatty fish like salmon and mackerel. The best source of vitamin D is sunlight. Calcium helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu,...The benefits of vitamin supplements - Harvard Health
The benefits of vitamin supplements. Most people do not need to take vitamin supplements, but in some situations, taking the pills may provide health benefits.Is There Really Any Benefit to Multivitamins?
The Vitamin Verdict. “Pills are not a shortcut to better health and the prevention of chronic diseases,” says Larry Appel, M.D., director of the Johns Hopkins Welch Center for Prevention, Epidemiology and Clinical Research. “Other nutrition recommendations have much stronger evidence of benefits—eating a healthy diet, maintaining a healthy weight,...What are the health benefits of giving children vitamins ...
"Vitamins from artifical supplements probably aren't digested by our body nearly as well as in their natural environment". This is magical thinking. Vitamins are just another kind of chemical, and there is no difference between "natural" and "artificial" vitamins. As for the "environment" they are in, just take them with food.Health Benefits of Vitamin B For Children}
Benefits of B Vitamins. Vitamin B complex helps reduce stress in children. Vitamin B complex helps convert carbohydrates and fats released in stressful situations into energy required for proper maintenance of nervous system and the heart. Vitamin B3 helps in the dilation of blood vessels and improves circulation.