To awaken the public to the wonderful world of gourmet health foods that nourish and revitalize the body at the same time. Here are a few examples of how imagination and knowledge of what foods are good or bad for you can improve your diet and your health.Nutrients and health benefits | Choose MyPlate
Vitamin A keeps eyes and skin healthy and helps to protect against infections. Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin C aids in iron absorption. Health benefits. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.5 Benefits of Healthy Habits
Here are five benefits of a healthy lifestyle. Controls weight Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight.Benefits of Eating Healthy Food | Nutrients and Health ...
Unhealthy food can cause bloating and make you lazy and tired. Healthy food, on the other hand, will stop you from feeling lazy and tired and will make sure that you stay active and healthy for as long as possible. 6. Prevents Obesity. Binge-eating unhealthy food can cause obesity. This is because most unhealthy foods do not contain any fiber content.Health Benefits of Naturally Fermented Foods
With more and more research showing the importance of a healthy gut, the importance of eating foods that will aid our gut health is becoming more prominent. I personally think that lacto-fermented foods are high on the list of gut-healing foods. Studies showing health benefits of probiotics