Many do not realize that healthy food is not only beneficial to the entire body, but much tastier and even juicier than the so-called "fluff" foods. To awaken the public to the wonderful world of gourmet health foods that nourish and revitalize the body at the same time.Nutrients and health benefits | Choose MyPlate
Health benefits Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.Healthy Foods - Health Benefits of Everyday Foods
A modest amount of wine is good for your mental health as well as your heart. Two to seven glasses of wine each week reduce the likelihood of developing depression. p.s.Healthy Recipes - Healing Gourmet
But as more people became aware of food allergies and intolerances and began seeking “plant-based” alternatives to traditional dairy products, sales took off. By 2016, the market for almond milk reached $1 billion.9 Hidden Benefits of Healthy Eating | MyFoodDiary
Nutritious foods improve health and promote weight loss, but the benefits don’t stop there. Here are 9 hidden perks of healthy eating that don't always get the attention they deserve. Nutritious foods improve health and promote weight loss, but the benefits don’t stop there.