The Benefits of Vitamin C The Health Benefits of Vitamin C. "A recent meta-analysis showed vitamin C was beneficial... Vitamin C's Role in the Body. Vitamin C, also known as ascorbic acid, is necessary for the growth,... How to Get More Vitamin C in Your Diet. This antioxidant super-nutrient is ...7 Impressive Benefits of Vitamin C Supplements
Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. It is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale and spinach.15 Amazing Vitamin C (Ascorbic Acid) Benefits | Organic Facts
Likes Comments. The health benefits of vitamin C, also known as ascorbic acid, include prevention and treatment of scurvy, common cold, lead toxicity, and cancer. It aids in boosting the immune system, lowering , curing cataracts, combating stroke, maintaining the elasticity of skin, healing wounds, and controlling the symptoms of asthma.Benefits of Vitamin C | HowStuffWorks
Benefits of Vitamin C. As with the other antioxidants, vitamin C helps to prevent heart disease by preventing free radicals from damaging artery walls, which could lead to plaque formation. This nutrient also keeps cholesterol in the bloodstream from oxidizing, another early step in the progression towards heart disease and stroke.Vitamin C Benefits | Vitamin C Foods | Andrew Weil, M.D.
Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.