But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.7 Impressive Benefits of Vitamin C Supplements
Summary Although vitamin C has many proven benefits, it has not been shown to prevent the common cold, reduce cancer risk, protect against eye diseases or treat lead toxicity.15 Amazing Vitamin C (Ascorbic Acid) Benefits | Organic Facts
The health benefits of vitamin C, also known as ascorbic acid, include the prevention and treatment of scurvy, common cold, lead toxicity, and cancer. It aids in boosting the immune system, lowering hypertension , curing cataracts, combating stroke, maintaining the elasticity of skin , healing wounds, and controlling the symptoms of asthma .Benefits of Vitamin C | HowStuffWorks
Vitamin C may help people who have marginal vitamin C status to obtain favorable blood cholesterol levels. High blood pressure may also improve in the presence of this wonder vitamin. All these factors combined make vitamin C an inexpensive and easy way to lower one's risk of heart disease and strokes .Vitamin C Benefits | Vitamin C Foods | Andrew Weil, M.D.
Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes.