Harvard Health Letter The benefits of vitamin supplements Most people do not need to take vitamin supplements, but in some situations, taking the pills may provide health benefits.Health Benefits of Vitamins | Organic Facts
Vitamin K is a very important vitamin that prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Other benefits include its ability to improve blood clotting, bone metabolism, nerve signaling, and prevent atherosclerosis and kidney stones.Benefits and Risks of Taking Dietary Supplements
Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals. Other substances sold as dietary substances include botanical (herbal) products, amino acids, essential fatty acids and oils, enzymes, probiotics, and animal organ and glandular extracts.3 Surprising Benefits of Vitamin D - Healthline
Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.) These factors contribute to vitamin D deficiency in an increasing number of people.8 Surprising Health Benefits of B Vitamins | Everyday Health
Even if you're taking a supplement, a varied and balanced diet is essential to avoiding a B vitamin deficiency and reaping the health benefits of these important vitamins.