Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health.Kale
What's New and Beneficial About Kale. Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contain this carotenoid nutrient.Avocados - The World's Healthiest Foods
This chart graphically details the %DV that a serving of Avocados provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.The Best Rated Whole Food Vitamins | LIVESTRONG.COM
Identification. Whole food vitamins are better absorbed by your gastrointestinal tract than individual isolate vitamins. Whole food supplements offer a source of nutrition close to the form of their food source, including essential fatty acids, phytonutrients and enzymes to aid digestion.The Differences Between Whole Food and Synthetic Vitamins
These are all synthetic vitamins. Most popular brands like Centrum, Spectrum, etc are synthetic. As a general rule if you can buy a big bottle for less than $20 it’s synthetic, because it’s impossible to manufacture a whole foods based vitamin and sell it for a profit at $20.