If you avoid ice cream because you don’t want to gain weight, this might just change your mind: A study published in the American Journal of Clinical Nutrition found that women who ate at least one daily serving of full-fat dairy products, such as ice cream, gained less weight than those who didn’t. Now, that doesn’t mean you can sit down with a tub of ice cream every night and expect to ...Kale: Health benefits, nutrition, diet, and risks
Kale is a leafy green vegetable featured in a variety of meals. With more nutritional value than spinach, kale may help to improve blood glucose, lower the risk of cancer, reduce blood pressure ...Spinach: Nutrition, health benefits, and diet
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing ...Yogurt Benefits, Health & Nutrition Facts, & More - WebMD
The Benefits of Yogurt. What's tasty, easy, and has lots of health benefits? Yogurt!Potato Nutrition | Are Potatoes Healthy? | Health Benefits ...
Potato Nutrition. The Nutrition Facts Label says it all. Potatoes are: – An excellent source of vitamin C – A good source of potassium (more than a banana!) – A good source of vitamin B6 – Fat-, sodium- and cholesterol-free