Proper nutrition increases blood flow to your brain, protecting brain cells and helping to prevent Alzheimer’s disease. For a brain healthy diet, avoid fried foods and favor baked, steamed and grilled foods. Also, eat dark fruits and vegetables such as kale, spinach, broccoli, prunes, raisins, blueberries, raspberries, plums and cherries.Health benefits of eating well - Food and nutrition | NHS ...
A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.Nutrients and health benefits | Choose MyPlate
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.Childhood Nutrition Facts | Healthy Schools | CDC
A poor diet can increase the risk for lung, esophageal, stomach, colorectal, and prostate cancers. 2,6 Hunger and food insecurity (i.e., reduced food intake and disrupted eating patterns due to a lack of household income and other resources for food) might increase the risk for lower dietary quality and undernutrition.Importance of Good Nutrition | HHS.gov
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.