Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.The Top 10 Benefits of Regular Exercise - Healthline
The Top 10 Benefits of Regular Exercise Written by Arlene Semeco, MS, RD on February 10, 2017 Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.10 Amazing Benefits of Exercise - Everyday Health
If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But the benefits of physical activity go far beyond just physical fitness.Benefits of Exercise: 13 Unexpected Ways Exercise Improves ...
Studies have shown that exercise can even alleviate symptoms among the clinically depressed The benefits of exercise for the clinically depressed. Craft LL, Perna FM.Exercise and Physical Fitness: MedlinePlus
Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.There are many different types of exercise; it is important that you pick the right types for you.