Benefits of Minerals. While vitamins and minerals are two very different types of substances, they work synergistically to promote good health and wellness as they are responsible for maintaining, or assisting with, the proper functionality of many of the various bodily functions that are required to sustain life.Benefits of Vitamins & Minerals | Healthy Eating | SF Gate
Your body requires essential minerals and vitamins for every process and function. These nutrients work in symphony to grow, heal, repair and maintain your body's cells, organs, systems and skeleton. Vitamins and minerals are needed in varying amounts and some form key parts of structures such as ...Benefits and Risks of Taking Dietary Supplements
Most dietary supplements are safe, and some of them offer actual health benefits, but there can be some risk with their use. Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals.Benefits | RestoreMe | Vitamin & Mineral Supplements
As research has shown, deficiencies of key bio-active vitamins and minerals can lead to many forms of illnesses and disease. Restore Me was created to help support the prevention, as well as the symptoms, of vitamin and mineral deficiencies*.Vitamin and mineral supplements - Better Health Channel
Taking vitamin and mineral supplements is no substitute for a healthy diet. Using vitamin and mineral pills like medicine It is commonly believed that taking mega-doses of certain vitamins will act like medicine to cure or prevent certain ailments.