Benefits of Minerals. While vitamins and minerals are two very different types of substances, they work synergistically to promote good health and wellness as they are responsible for maintaining, or assisting with, the proper functionality of many of the various bodily functions that are required to sustain life.Benefits of Vitamins & Minerals | Healthy Eating | SF Gate
Minerals and vitamins are vital for maintaining bone health and preventing bone diseases such as osteoporosis or brittle and weakened bones. The hard matrix of bones is composed of minerals such as calcium, magnesium and phosphorus.Benefits of Natural Autism Supplements - Vitamins and Minerals
Why children might need vitamin and mineral supplements. Children with autism spectrum disorders (ASD) have long been prescribed vitamins, minerals, and natural supplements to help with sleep, gastrointestinal distress, and boost low vitamin levels, all of which are common in children and adults with ASD.Benefits and Risks of Taking Dietary Supplements
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Many are safe and offer significant health benefits, but there are some that pose health risks, especially if overused.The benefits of vitamin supplements - Harvard Health
The best prevention for bone-thinning osteoporosis begins early — during the first two decades of life, when you can most influence your peak bone mass by getting enough calcium and vitamin D and doing bone-strengthening exercise.