Vitamins are good for you, right? So it should be a no-brainer: why not take a multivitamin. The hitch is that there is no standard or regulatory definition for multivitamins, meaning that the composition and quality can vary significantly from product to product.Is There Really Any Benefit to Multivitamins?
The Vitamin Verdict. The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.Health Benefits of Vitamins | Organic Facts
Vitamin B2 or Riboflavin helps treat cataracts, skin disorders, and anemia, while also improving the body’s metabolic activity, immunity, and nervous system. Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea.Complete Multivitamin Benefits and Efffects on the Body ...
As multivitamin supplements contain all the necessary minerals and vitamins, they provide a number of benefits to the body. Multivitamin supplements can help you in the following ways: Improve Physical and Mental Condition. A daily intake of a good multivitamin supplement can help in improving physical and mental health. It helps to improve general bodily functions and promotes overall well being. However, it is important to specify appropriate supplement nutrients for individual requirements.Potential Benefits of Multivitamins | LIVESTRONG.COM
Multivitamins contain several vitamins, such as B-complex vitamins and vitamin C, that may help improve your body's energy. Arizona State University's wellness office suggests students take a daily multivitamin for improved energy and a better physical response to the various stress factors encountered in college life.