Nutrition Facts about Almonds. The high content of oleic acid in almonds helps to fight against coronary diseases. Oleic acid, an unsaturated fatty acid reduces blood pressure.Chia Seeds: Benefits, Side Effects, Nutrition (Salvia ...
Chia seeds are harvested from the Salvia hispanica plant, a type of sage in the mint family. The seeds are high in omega-3 fatty acids and have versatile uses in the kitchen. Chia seeds were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico.The Benefits of Nutrition During Recovery from Addiction
How Substance Abuse Disrupts Nutrition. The main side effect of an unhealthy diet is malnutrition, a condition caused by a lack of nutrients. Substance abuse increases the risk of malnutrition because alcohol and other drugs deprive the body of its ability to absorb nutrients.Fennel seed nutrition facts and health benefits
Fennel seed nutrition facts. Sweet, anise-flavored fennel seed together with thyme, nettle, mugwort, etc., has been revered as one of the nine Anglo-Saxon sacred herbs for its exceptional health benefits.The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions.Guides - public.navy.mil
Guide 1. Command Fitness Leader (CFL) Administrative Duties and Responsibilities - UPDATED 10MAR16 Guide 2. Command Inspection Self - Assessment Checklist