Banana Nutrition Content. Bananas are an excellent source of potassium and vitamin B6 and a good source of vitamin C, ﬁber, riboﬂavin, magnesium, biotin, and carbohydrates. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content.Nutrition Facts: A guide to food labels - Mayo Clinic
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about a food's nutrient content, such as the amount of fat, sugar, sodium and fiber it has.5 Benefits of Proper Nutrition | Healthy Eating | SF Gate
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Explore a series of useful nutrition facts and other resources from the 8fit team on how to eat better with tasty and healthy meals. ... Our 8fit Nutrition Guide will teach you everything you need to know to create wholesome, balanced and health-promoting meals at home. ... Benefits and Features. Fitness Your Guide To A Strong Start With 8fit.