Home gardens take on many forms, from a few plants in containers to large garden plots in the backyard. Beyond the reward of homegrown produce, gardens provide health, environmental and enjoyment advantages for the gardener. The benefits of a home garden make the physical exertion and costs of gardening worth the effort.6 Health Benefits of Gardening
Gardening supplies a total-body workout, allows us to reap what we've sowed, and provides an opportunity to reconnect with nature and our loved ones. So grab a shovel and get out there! So grab a shovel and get out there!Raised Garden Beds | Eartheasy Guides & Articles
The Benefits of Raised Bed Gardening. Raised garden beds (also called garden boxes) are great for growing small plots of veggies and flowers. They keep pathway weeds from your garden soil, prevent soil compaction, provide good drainage, and serve as a barrier to pests such as slugs and snails.What are the physical and mental benefits of gardening ...
Nature has long been known for its relaxing qualities, as a place for humans to find tranquility and healing.Gardening in particular is associated with mental clarity and feelings of reward, and it has many physical benefits as well.Food gardening can particularly be gratifying and an excellent source of fresh produce.5 Health Benefits of Gardening and Planting - AARP
So outdoor activities like gardening are a perfect way to get your sunshine while pursuing a fun hobby. (But don’t forget the sunscreen to protect your skin, and sunglasses for your eyes.) (But don’t forget the sunscreen to protect your skin, and sunglasses for your eyes.)