Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more (2, 3). This is an overview of the key health benefits linked to probiotics.Health benefits of taking probiotics - Harvard Health
Benefits of taking probiotics. Not all probiotics are the same. Different strains of the bacteria have different effects. For example, one strain may fight against cavity-causing organisms in our mouths and don't need to survive a trip through our guts. Research has been promising for these friendly critters.What Are Probiotics? Probiotic Supplements, Foods, Uses ...
When you lose "good" bacteria in your body, for example after you take antibiotics, probiotics can help replace them. They can help balance your "good" and "bad" bacteria to keep your body working the way it should. Types of Probiotics. Many types of bacteria are classified as probiotics. They all have different benefits, but most come from two groups.6 Healing Benefits Of Probiotics | FOOD MATTERS®
But probiotics can also help with other types of digestive issues. Research has shown that probiotics can be helpful for people with irritable bowel syndrome, or IBS -- a hard-to-treat condition that can have a range of intestinal symptoms, such as abdominal pain, cramps, bloating, diarrhea and constipation.Probiotics: Find Out About the Benefits and Side Effects
Research has shown some benefits for the use of probiotics for infectious diarrhea, antibiotic-associated diarrhea, gut transit, IBS, abdominal pain and bloating, ulcerative colitis, Helicobacter pylori infection, nonalcoholic fatty liver disease (NAFLD), and necrotizing enterocolitis.