The Australian Dietary Guidelines recommend 2.5–4 serves from the dairy food group per day for a variety of health benefits. For athletes and active Australians, dairy foods offer extra benefits.The Top 10 Health Benefits of Youth Sports
Allowing your children to participate in youth sports is a fantastic way for children to explore and develop lifelong skills. Youth sports not only play an important role in exercise, but promotes mental and psychological advances as well.Sports Nutrition | Nutrition | Amway
Shop a wide variety of sport nutrition products. Nutrilite by Amway offers nutritional products to meet your health needs and to build lean and healthy muscles.IOC Diploma in Sports Nutrition :: Sportsoracle
Achieving Success in Sports "The amount, composition and timing of food intake can profoundly affect sports performance" - IOC Consensus Conference on Nutrition and Sports Performance Around the world, athletes and coaches recognise that nutrition plays a major role in achieving success in sport.Sports Nutrition | Nutrition Australia
Dehydration is a gradual effect. For every increment of fluid loss there is a small rise in your body temperature and heart rate, and an increase in the perception of how hard you are working.