Mirchandani recommends getting your nutritional benefits by eating any variety of fruits, vegetables, eggs, walnuts, and yogurt. Antioxidant-rich foods include a variety of peppers, berries, and anything rich in vitamin C, such as oranges, grapefruits, and papaya; or rich in vitamin A, like carrots.'Superfoods' Everyone Needs - WebMD
Blueberries, an Antioxidant Superfood. Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.Health Benefits of Superfoods - Healthy Blog
Health Benefits of Superfoods: Why Are They Good for You. Superfoods are called this way because they contain a huge amount of essential nutrients. The elements may vary, for example, blueberries have vitamin C and antioxidants and flaxseeds contain omega 3 fats.Superfoods You Need Now - Health
Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't.5 Best Superfoods Supplements of 2019 - Nifty Benefits
There are a huge number of superfood supplements that you can buy these days. So many, in fact, that it can be tough to decide which one is best for you. That’s why we’ve compiled this list of incredible superfood supplements. These will provide you with a wide range of benefits and the best bang for your buck.