A slew of superfoods claiming to have a myriad of health benefits are exploding, and they are altering many Americans’ eating patterns. A slew of superfoods claiming to have a myriad of health benefits are exploding, and they are altering many Americans’ eating patterns.'Superfoods' Everyone Needs - WebMD
Top Superfoods Offering Super Health Protection. Beans; Blueberries; Broccoli; Oats; Oranges; Pumpkin; Salmon; Soy; Spinach; Tea (green or black) Tomatoes; Turkey; Walnuts; Yogurt; Blueberries, an Antioxidant Superfood. Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists.Health Benefits of Superfoods - Healthy Blog
Many professional dieticians confirm health benefits of superfoods. The situation with dietary supplements isn’t as clear cut. In theory, both these products can boost your general wellbeing by providing extra nutrition. However, in most situations, filling your meal plan with superfoods is the healthier choice.Superfoods You Need Now - Health
What is a superfood? Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Read about several foods that are considered super, what health benefits they offer, and how to fit them into your diet.Health Benefits of Superfoodss | Healthy Living ...
Health Benefits of Superfoods. Sweet potatoes. Sweet potatoes have a slightly lower carbohydrate content than regular potatoes. One medium potato contains 26 grams of carbohydrates, while one medium sweet potato contains 23 grams of carbohydrates. They are high in fibre, vitamins, potassium and rich in water content, which helps you remain hydrated. Try snacking on baked sweet potatoes with a dash of nutmeg powder.