Harvard Health Letter The benefits of vitamin supplements Most people do not need to take vitamin supplements, but in some situations, taking the pills may provide health benefits.3 Surprising Benefits of Vitamin D - Healthline
Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements on Amazon.com. In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.Health Benefits of Vitamins | Organic Facts
Vitamin K is a very important vitamin that prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Other benefits include its ability to improve blood clotting, bone metabolism, nerve signaling, and prevent atherosclerosis and kidney stones.Benefits of vitamin D - WebMD
Information on vitamin D and the newly researched benefits. Vitamin D deficiency can lead to osteoporosis, but new evidence shows benefits of adding vitamin D to your daily supplements. Vitamin D deficiency can lead to osteoporosis, but new evidence shows benefits of adding vitamin D to your daily supplements.8 Surprising Health Benefits of B Vitamins | Everyday Health
Even if you're taking a supplement, a varied and balanced diet is essential to avoiding a B vitamin deficiency and reaping the health benefits of these important vitamins. Read on to learn about the daily doses of different B vitamins you need, natural sources to include in your diet, and the health benefits you can expect to reap.