Harvard Health Letter The benefits of vitamin supplements Most people do not need to take vitamin supplements, but in some situations, taking the pills may provide health benefits.3 Surprising Benefits of Vitamin D - Healthline
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.Health Benefits of Vitamins | Organic Facts
Vitamin K is a very important vitamin that prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Other benefits include its ability to improve blood clotting, bone metabolism, nerve signaling, and prevent atherosclerosis and kidney stones.Benefits and Risks of Taking Dietary Supplements
Most dietary supplements are safe, and some of them offer actual health benefits, but there can be some risk with their use. Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals.Benefits of vitamin D - WebMD
Vitamin D deficiency can be harmful -- in fact, there are real benefits to increasing your Vitamin D. From the WebMD Archives Vitamins like C and E continue to be the darlings of many supplement lovers.