Benefits of Vitamin Supplements

Harvard Health Letter The benefits of vitamin supplements Most people do not need to take vitamin supplements, but in some situations, taking the pills may provide health benefits.

Vitamin K is a very important vitamin that prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Other benefits include its ability to improve blood clotting, bone metabolism, nerve signaling, and prevent atherosclerosis and kidney stones.

Dietary supplements are products designed to augment your daily intake of nutrients, usually the vitamins and minerals. Other substances sold as dietary substances include botanical (herbal) products, amino acids, essential fatty acids and oils, enzymes, probiotics, and animal organ and glandular extracts.

Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.) These factors contribute to vitamin D deficiency in an increasing number of people.

Even if you're taking a supplement, a varied and balanced diet is essential to avoiding a B vitamin deficiency and reaping the health benefits of these important vitamins.