Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types—soluble and insoluble—which are both beneficial to your health.Kale
What's New and Beneficial About Kale. Among all 100 of our WHFoods, kale tops the list in terms of lutein content. Kale is not only our most lutein-rich food at WHFoods, it is also the top lutein-containing food in the USDA's National Nutrient Database that analyzes 5,350 foods that contain this carotenoid nutrient.Whole wheat
This chart graphically details the %DV that a serving of Whole wheat provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.Natural Food Benefits
Health Benefits of Vegetables. Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.The Benefits of B Vitamins | Martha Stewart - Whole Living
The benefits of B vitamins are great:-- Ease Stress-- Treat anxiety and depression-- Aid memory-- Relieve PMS-- Reduce heart-disease risk. The 11 members of what's known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B's.