Most dietitians feel that eating healthy whole foods has all sorts of benefits. Their nutrients may help to keep your immune system strong and protect you from disease.The benefits of whole foods and whole food supplements.
The benefits of whole foods such as fruits and vegetables also keep blood sugar down and may control diabetes. Some research has shown that antioxidants in certain vitamins may help ease certain symptoms of osteoarthritis. In general, vitamins from whole foods are believed to be better absorbed by the body than vitamins.The Benefits of Whole Food Nutrition | Whole Earth & Sea
This could be because the vitamins and minerals in foods are also influenced by other components of the food, not just the “active ingredient.” Whole food supplements contain the full array of nutrients, in particular phytonutrients, provided by raw foods.3 Whole Food Supplements that Go Beyond Multivitamins
Small amounts of nutrients in whole food form are several times more effective than larger doses of isolated nutrients. Food forms are slowly digested and absorbed, and their nutrients become available over a several hour time span. Much of a large dose of isolated nutrients is lost because the body can use only a small amount at one time.The Advantages of Whole Food Nutritional Supplements | alive
Essential nutrients include vitamins, minerals, amino acids, and specific fatty acids. Whole foods are the best source of essential nutrients since they contain high levels of natural, unchanged nutrients. Minimally Processed at Low Temperatures High heat and excessive processing can alter or destroy the essential nutrients found in whole foods.