The Cost of Whole Foods. There's another bonus to eating healthy whole foods. Although the name may now be synonymous with that fancy grocery store, whole foods are much cheaper than processed foods. They're also available everywhere. "Generally, the more processed things are, the higher the cost," says Kaiser.3 Whole Food Supplements that Go Beyond Multivitamins
Small amounts of nutrients in whole food form are several times more effective than larger doses of isolated nutrients. Food forms are slowly digested and absorbed, and their nutrients become available over a several hour time span. Much of a large dose of isolated nutrients is lost because the body can use only a small amount at one time.Supplements: Nutrition in a pill? - Mayo Clinic
Supplements aren't intended to substitute for food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs. Essential fiber. Whole foods, such as whole grains, fruits, vegetables and legumes, provide dietary fiber.Benefits of Whole Food MultiVitamin - Whole Food Vitamin
Many people take a whole food vitamin and whole food multiple vitamins. This article explains the benefits of a whole food multivitamin.The Benefits of Whole Food Nutrition | Whole Earth & Sea
This could be because the vitamins and minerals in foods are also influenced by other components of the food, not just the “active ingredient.” Whole food supplements contain the full array of nutrients, in particular phytonutrients, provided by raw foods.