Iron supplements can cause side effects, usually stomach upset such as nausea, vomiting, diarrhea, dark stools, or constipation. Pregnant women are especially susceptible to constipation .Top 6 Benefits of Taking Collagen Supplements
The women who took the collagen had an increase of up to 7% in their bone mineral ... There have not been any human studies on whether collagen-rich foods have the same benefits as supplements.4 Proven Benefits of Inositol Supplements - LiftMode Blog
Inositol supplements are especially beneficial for women with hormone problems. Most of the research into the effects of Inositol supplements comes from studies on women with PCOS. The forth benefit of Inositol is especially important for women as research has indicated that it may improve fertility, even in otherwise healthy women.Omega-3 Benefits for Women - HealthXchange
More omega-3 benefits are listed below: #3: It protects you against osteoporosis. Osteoporosis is the loss of bone density over time. Starting off with a lower bone density, women are at a naturally higher risk for osteoporosis than men. And for women with a genetic predisposition, the risk is even higher.Benefits of vitamin D - WebMD
A study in the Jan. 13, 2004 issue of Neurology indicated that women who get doses of vitamin D that are typically found in daily multivitamin supplements-- of at least 400 international units ...