Are vitamin supplements (like vitamin D) good for your health, and can you tell me who might benefit from taking the pills? To continue reading this article, you must login. Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.Women’s Vitamin, Mineral Supplements, Food ... - WebMD
Vitamin D for Women. The latest superstar supplement is vitamin D. There's growing evidence for its importance to good health. Vitamin D deficiency has been linked to fatigue, joint pain, high blood pressure, certain forms of cancer, and other health problems. Supplements seem to help.Dietary Supplements: What You Need to Know
Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils.The Top 5 Vitamin D Benefits for Women | Bulletproof
5 benefits of getting enough vitamin D for women 1. Increase your fertility. Estrogen dominance is one of the main causes of infertility and the root of a laundry list of symptoms and hormone-related disease in women. A study in 2010 showed that high doses of vitamin D lowered estradiol (one type of estrogen) and progesterone.The Four Best Supplements for Women | Muscle & Fitness
Why it’s great for women: DHEA is usually thought of as a male hormone, yet women can experience similar benefits from DHEA supplements as men, which includes better energy, greater brain function, better moods, increased strength and muscle mass, and enhanced fat loss.