The health benefits of vitamin K include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, prevention of biliary obstruction, and reduced menstrual flow.10 Important Facts About Vitamin K That You Need to Know
Vitamin K is a fat-soluble vitamin that plays important role in blood clotting and building strong bones. Vitamin K is a fat-soluble vitamin that plays important role in blood clotting and building strong bones.Longevity Benefits of Vitamin K - page 1 | Life Extension
A new 2014 study on vitamin K confirms that ample vitamin K intake can indeed help you live longer. 2 In a group of more than 7,000 people at high risk for cardiovascular disease, people with the highest intake of vitamin K were 36% less likely to die from any cause at all, compared with those having the lowest intake.Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More
Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting.Vitamin K Foods | Vitamin K Deficiency | Andrew Weil, M.D.
People taking prescription anticoagulants, which intentionally interfere with the role of vitamin K, need to monitor their dietary intake of vitamin K containing foods closely, and should never take supplemental vitamin K. Vitamin K supplementation during pregnancy (beyond normal dietary intake) may increase the risk of jaundice in newborns. Vitamin K ingested by breastfeeding mothers is generally considered safe.