Likes Comments. The health benefits of vitamin K include a healthy heart, prevention of osteoporosis, relief from menstrual pain, reduced risk of cancer, protection from internal bleeding, prevention of biliary obstruction, and reduced menstrual flow. Vitamin K is considered to be a fat-soluble vitamin, which is present in the of the human body.10 Important Facts About Vitamin K That You Need to Know
By Dr. Mercola. Vitamin K is a fat-soluble vitamin that is most well known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to building strong bones, preventing heart disease, and crucial part ofother bodily processes.Vitamin K Foods | Vitamin K Deficiency | Andrew Weil, M.D.
Vitamin K is an essential nutrient necessary for responding to injuries – it regulates normal blood clotting. In addition, by assisting the transport of calcium throughout the body, Vitamin K may also be helpful for bone health: it may reduce bone loss, and decrease risk of bone fractures.Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More
Vitamin K1 is the main form of vitamin K supplement available in the U.S. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss , but the research is ...Vitamin K: Health benefits, daily intake, and sources
Health benefits and sources of vitamin K. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism. People who use blood-thinning medications, such as warfarin, or Coumadin, should not start consuming additional vitamin K without first asking a doctor.